A heartening and rich tomato, bean and corn ragout, packed with protein and flavor.
Ingredients:
Â
Crushed tomatoes, Corn, Red beans, Soy protein, Canola oil, Onions, Soy sauce, Brown sugar, Nutritional yeast, Garlic, Spices, Herbs.
Instructions:
Nutrition Facts:
| Calories | 795 kcal |
| Fat / Lipides | 40 g |
| Saturated / Saturés | 3 g |
| Carbohydrate / Glucides | 71 g |
| Fibre / Fibres | 16 g |
| Sugars / Sucres | 24 g |
| Protein / Protéines | 40 g |
| Sodium | 1100 mg |
| Potassium | 2170 mg |
| Calcium | 270 mg |
| Iron / Fer | 13 mg |
